Perineal rehabilitation - Lausanne
Philae Center
Join our physiotherapy center specializing in perineal rehabilitation in Lausanne!
An atypical and all too often taboo therapy!
It's an essential pillar of women's health. At key moments in a woman's life, it's crucial to pay particular attention to perineal rehabilitation. Childbirth, menopause, surgery... the pelvic floor muscles can undergo changes.
It's not just a medical procedure, it's a journey towards a better quality of life. By committing yourself to this process, you're helping your body to regain its balance, and your femininity to flourish.
You can rest assured that we're here to support you throughout this process, with an attentive, caring ear and a respectful approach to your individual needs. Our support is tailored and professional.
Your therapeutic journey, Step by Step
The first session :
During your initial consultation, we place the utmost importance on discussion. We want to know about your background, understand the issues you're facing and grasp your specific needs. We also take the time to introduce you to our working approach, explaining in detail how we work.
This is essential if you are to feel comfortable and confident with our approach. Your comfort and consent are essential.
If you agree with our approach, at the end of the session we'll carry out an examination. This will enable us to better understand your physical situation and establish a personalized structure for future sessions.
The following sessions :
Chaque patiente bénéficie d’une approche personnalisée, adaptée à ses besoins spécifiques liés aux troubles urogynécologiques. Lors de chaque consultation, nous priorisons les axes thérapeutiques les plus pertinents, en fonction de l’évaluation du premier rendez-vous.
Les axes thérapeutiques que nous pouvons aborder ensemble incluent :
- Le renforcement périnéal adapté : un travail spécifique pour la tonification du périnée, en prenant en compte les besoins particuliers de chaque patiente, qu’il s’agisse de prévention ou de rééducation.
- La mise en place de pessaire : pour soutenir le traitement du prolapsus ou d’autres troubles liés au périnée, avec un suivi personnalisé pour l’adaptation et le confort.
- Le travail spécifique pour le prolapsus : stratégies de gestion et de prise en charge pour soutenir et renforcer la région pelvienne, afin de réduire les symptômes et améliorer la qualité de vie.
- Le travail cicatriciel post-opératoire : prise en charge des cicatrices après une intervention chirurgicale urogynécologique, pour améliorer la mobilité et réduire la douleur.
- Le traitement des douleurs urogynécologiques : réduction des douleurs pelviennes, urinaires et sexuelles, grâce à des techniques manuelles, des exercices ciblés et des conseils adaptés.
- Le suivi des troubles urinaires : aide pour la gestion de l’incontinence, ainsi que des conseils pour améliorer la fonction vésicale et pelvienne. »
Specialized support
Vos physiothérapeutes spécialisées vous accompagnent à Lausanne
Ensemble, nous formons une équipe solide, prête à travailler main dans la main avec vous. Nous vous garantissons les meilleurs soins pour traiter vos troubles urogynécologiques. Nous vous soutenons à chaque étape en proposant des soins personnalisés, adaptés à vos besoins. Grâce à notre expérience et à nos formations, nous vous guidons à travers des exercices sûrs et efficaces pour améliorer votre bien-être et votre qualité de vie.
Why choose us?
Recognized expertise:
Nous sommes des professionnels qualifiés dans le domaine de la pelvi-périnéologie. Notre équipe, composée de Géraldine, Clara, Amélie et Solen, forme un pôle de compétences dédié au bien-être des femmes, offrant une prise en charge alliant expertise et expérience. Nous actualisons régulièrement nos pratiques pour vous garantir des soins adaptés et efficaces.
Rooms designed for your privacy:
We understand that the treatment process requires discretion and respect for privacy. That's why our practice and treatment rooms offer a serene and confidential environment.
Customized equipment :
The equipment we use is specifically adapted to the treatments we offer.
A dedicated gym:
We have a large room where you can learn new exercises and resume sporting activity in a safe and appropriate way.
Skills and know-how :
More than just professional skills, we cultivate a human and empathetic approach. Our team is not content with technical know-how, but is also committed to demonstrating genuine interpersonal skills, so that every patient feels listened to, understood and valued.
Advances in Uro-Gynecology
Innovation in rehabilitation: wireless biofeedback
We're proud of our state-of-the-art wireless biofeedback rehabilitation equipment. This advanced technology measures live pelvic floor muscle activity and displays it visually on a screen. Each person can see, in real time, the strength and duration of their muscle contractions.
Wireless vaginal probe: A revolution in mobility
Our system uses a vaginal probe with specific sensors and, crucially, it's wireless. This design offers unrivalled freedom of movement. This means you can perform natural movements - such as walking or jumping - while simultaneously observing pelvic floor activity.
Rehabilitation in a realistic context
The major advantage? This approach places rehabilitation in a realistic, everyday context. Beyond instant awareness of contractions, each person can adapt and improve their movements in real-life situations. It's this realistic experience that brings added value, optimizing the results of rehabilitation.
Técarthérapie : Un atout majeur dans la prise en charge des douleurs et des cicatrices
En 2025, nous avons intégré la Técarthérapie, une technologie innovante qui permet un travail ciblé et spécifique pour le bien-être de nos patientes. Elle aide à réduire les douleurs et favorise la cicatrisation, offrant des résultats optimaux pour les troubles pelvi-périnéaux.
Some common treatments
Perineal rehabilitation is frequently recommended as a non-invasive treatment. It has the potential to significantly improve women's quality of life.
Here is a list of the most common disorders treated in women's perineal rehabilitation:
- Urinary incontinence,
- La douleur pelvienne chronique, notamment l’endométriose
- Prolapse, or organ descent,
- Dyspareunia, characterized by pain during intercourse,
- La constipation
Pelvic floor disorders occurring during pregnancy or after childbirth.
Nos autres spécialités
What is perineal rehabilitation?
This therapy focuses on the pelvic floor muscles. These muscles play a fundamental role in urinary and intestinal continence, as well as in sexual function. Optimal balance in this region is essential for women's overall well-being.
How do I get to rehab?
With a prescription from your doctor mentioning "perineal rehabilitation". By making an appointment with one of our trained therapists, either directly online (one doc) or by telephone.
Prescriptions are usually given directly at the CHUV, but you can also ask your gynecologist or general practitioner.
When to consult?
If you experience discomfort. There are many events in a woman's life that can trigger symptoms.
Do I have to go for a consultation after giving birth, and when?
Fortunately, nothing is compulsory! Highly recommended after childbirth, whether by vaginal delivery or Caesarean section.
It is recommended to start sessions after 6 weeks. Your consultations are fully reimbursed up to 8 weeks after giving birth. We therefore advise you to make an appointment as soon as possible to ensure you have space in time.
Can we work without in-house techniques?
Yes, of course! If you don't want to, we can work differently. The main thing is to say it, we have a lot to share in terms of advice, external exercises, ... welcome!
I'm menstruating or bleeding. Should I cancel my appointments?
On the day of your period or bleeding, we work on other equally important topics. Resuming sports and breathing, for example.
Is rehabilitation painful?
No, we work pain-free. However, if you have sensitive areas that you would like to improve, we will discuss them with you and suggest appropriate treatments.